a 4 days immersive Community container

& Deep Dive into Ritual and Ceremony, Embodiment Practises, Holistic Nutrition & Ancient Plant Wisdom, Yoga, Dance & Breath technologies.

12 October - 16 October

Southern Spain

Do you want to learn a wide variety of holistic practices and deepen your understanding of your own internal

currents and how to properly take care of

them permanently ?

HOLÍSTICO

Do you feel called to level up physically, mentally and spiritually for an entire shift and realignment of your life with the natural world ?

HOLÍSTICO

HOLÍSTICO

Are you ready to immerse yourself in the most pristine landscapes, river bathing and nature escape adventure in our Eco - Village and Permaculture Center for your Nervous System Reset ?

If your answer is YES, then join us this October in the beautiful lands of Spain for a potent container of realignment, reset and recalibration to the rhythms of Mother Nature and your own internal ones!

What is Holistic Living ?

HOLÍSTICO

— hólos (Greek) meaning whole —

Holistic Living acknowledges that all three parts of our well-being, your physical Body, your thoughts and emotions (Mental & Emotional Body) and Spiritual Body are interconnected and affecting each other.

Therefore cultivating a lifestyle that is rooted in Holism means looking at the big picture of your life including parts of your diet, exercise, sleep and daily habits and patterns that are working together to form your current reality and state of well- being.

Living with the awareness that we are the ultimate creator of our own reality, we can reclaim our own personal health and well-being by tending to our physical, emotional/mental and spiritual well-being with different modalities and tools.

The power lies in the repetition and as we are laying the foundation of creating new neuro - pathways in our brains, so will we be able to fully implement a new holistic version of ourselves.

Our physical body anchors us in this reality and so we are able to experience life on Earth.

Maintaining our vessel in longevity, fitness and health ultimately determines how alive, content and fulfilled we feel in this life and in our bodies, traversing all areas of our lives.

Therefore cultivating deeper awareness around the foods we consume, how we move and train

our bodies, around the quality of our

sleep and any other outside factors that influence us daily are determining the overall

quality of our life.

MIND

MENTE

Our minds can be our worst enemy, or our best friend in realizing our brilliance.

Modern day life can leave us feeling imprisoned and depressed, or excited and thrilled for our future.

Depending on how our minds are tuned, we view and experience life through a unique lens based on patterns created through early childhood conditioning.

Yet, the power and willingness to change is always ours.

Reframing and Programming our minds so that we are able to use them for us rather than against us, realizing our dreams

and visions efficiently and

effectively, is a huge part

of mastering the

art of living.

Your soul imprint comes down to what you feel passionate about in this life, what excites you and gives you meaning.

Identifying what it truly is that you came here to do and nourishing these parts of yourself, are fundamental

elements of how content,

purposeful and aligned you feel with yourself and your service.

As we move deeper into contemplation of this question, the answer will

reveal itself in

perfect timing.

About the Retreat

Holístico aims to work effectively and efficiently on the wholeness

of all three levels of your wellbeing, providing you with an

array of different tools and practices

in a safe and transformative container over the period of 7 days for you

to embody the most healthy and aligned version that you can possibly be.

Fusing elements of Holistic Nutrition and Ayurveda, Yoga and Elemental Dance, Ancient Plant Wisdom and Permaculture Visions — we are of no shortcut to deepen our understanding of working somatically, on your body through different approaches of diet, movement, cleansing practices from traditional

wisdom to modern science approaches.

• Daily Yoga Practise
  
• Holistic Nutrition & Ayurveda
  
• Elemental Dance
• Ancient Plant Wisdom
  
• Permaculture Visions
  

Nourished with 3 wholesome organically sourced vegetarian meals on our beautiful permaculture

retreat land in Spain, we will have the opportunity to connect to the land and

explore the surrounding nature and river.

HOLÍSTICO

Learning to use our brilliant minds so that they work for us in blending Ancient Practices of the East through Meditation, Mindfulness and Visualizations with Shamanic Drum Journeys and Sound Healing for you to bring your mind in coherence with your heart.

Redefine

We will be working daily with Heart-Coherence to reinforce and strengthen the communication between our heart and mind, providing you with powerful tools to take home and reprogram

your subconscious mind.

Mindfulness

Meditation

Shamanic Drum Journeys

Breath Alchemy

Heart - Mind

Coherence Practise

Cacao Ceremony

Ecstatic Dance

Despacho Offering

Elemental Work

Connect

We will be connecting to the beautiful medicine of the heart, Madre Cacao, and share ecstatic dance journeys, a Despacho Offering and dive deep into connecting with the elements through Elemental Work.

Meet your facilitators

Ana has her roots in Andalusia, but her soul belongs to the world and beyond. Her passion for traveling and the sea come from a very young age, as well as her interest in understanding the mind and physical well-being.

Delving into the worlds of Psychoanalysis as a first encounter, it made her understand that we cannot separate body and mind, as they are part of a whole together.

Her journey to self-knowledge has led her to expand in subjects such as Ayurveda, ancestral Indian medicine, where she has understood herself as Holistic entity and deepen her studies in Yoga and Mindfulness, Life and Holistic Nutrition Coach, seeking balance between body, mind and spirit. Lifetime learning process.

Art and creativity have always had an important role in her life to develop personally, She has received training in performing arts, later specializing as a costume designer.

She´s passionate about connecting through joy as a common thread, with different cultures, communities and religions, this has led her to further explore many countries, realizing that we are all the same.

For her, being surrounded by Nature, the Ocean and the Sun is

essential for her well-being, that is why she acquired a piece of land, starting her Permaculture Project in Andalusia South Spain, being able to share regenerative approaches to living in joy and respect to Mother nature.

SASKIA

Meet your

facilitators

Saskia’s journey of nomadic wandering made her understand the intrinsic connection between the health of the planet and the overall health of the human Body, Mind and Spirit as co-creators of this physical reality, weaving the web for future generations.

Coming from a university background of nutrition and health studies, her journey led her exploring much deeper layers of health and wellness through ancient yogic practices, various traditional cleansing techniques, rewiring the subconscious, as well as studying and working with plant medicines.

Devoted to the Earth, she is fusing Holistic Nutrition, Herbalism and Plant Spirit Medicine into everyday life -sharing and teaching her wisdom with everyone

who is thriving to live a more harmonious

and connected life on planet Earth.

Her studies include Curanderismo, Plant Communication &

Dream Interpretations, Rewiring Subconscious

Patterns, Microbiome & Gut Health.

As a community weaver she is passionate

about working alongside indigenous

communities, supporting women all around the globe

to reclaim their power and voice.

She is a Ceremonialist,

passionately sharing the Medicine of Cacao

Your Stay

We will be immersed in the beautiful lands of Spain, rich in thriving

and abundant nature all around us, sharing the space with a beautiful

community and like minded Beings.

Nourishment

Organic & Permacultured

Locally grown & sourced

Earth-based & Plant Based

Our vision is to bring back more coherence and connection to the land we

are blessed to immerse ourselves in during our retreat.

Being in connection with the food we consume is of utmost importance to

us for you to feel the change beginning on your very own plate.

A wild arrange of organic wholesome meals

locally grown and sourced from the

permaculture gardens will be provided.

We will be sharing delicious breakfast, lunch and

dinner together during the course of our time together.

Eating from the land, carefully and intentionally prepared, our shared meals will nourish your body, mind and soul on all levels.

Pricing Options

Bring your

own tent

or van

Price includes:

• total of 16 guided Workshops, Ceremonies, Practises & Talks
  

• Natural Eco-Accommodation with hot showers in

beautiful nature and Permaculture Project

• 3 organic shared vegetarian/vegan meals per day from the land

• welcome box with work material, plant potions and

medicines to work with

• Snacks & Drinks daily

** the coast for transportation to the retreat is not included into the price, please reach out to us

if you need transportation so we can put you together with other participants

managing your arrival

HOLÍSTICO

Payment Options

or

HOLÍSTICO

The entire Retreat will be held in English..

For further questions, schedule a free call with us:

Are you ready to join in the Holístic Revolution, reclaim your vital health and thriving well-being, re-align to the rhythms of your innate nature

&

plant new seeds within your internal garden this Spring Time?

If your answer is a full YES to all of the above,

then join us from October 12th to October 16th

for this exquisit journey on these f

ertile lands in Spain !

Questions? Write us via Email.

We are so happy to meet you.

in gratitude, Ana & Saskia

HOLÍSTICO